Depression to different levels affects everyone at some point during their lifetime and it is nothing to feel ashamed of. Life can be hard and as great as social media is it can add to the problem. It can seem that everybody else has their life together but the truth is we all have problems. Illness, financial worries, relationship break issues, self acceptance, bullying are just a few of the causes.
With hypnotherapy together we can change the neuro pathways that can alter how you react to your own triggers or events that have caused your depression. Hypnotherapy in most cases improves sleep quality which in itself improves mood and energy levels. Imagine how great it will feel to relax physically and mentally.
Often it's the last straw that has broke the camel's back but with hypnotherapy we can access the subconscious part of your mind and find out how you learned to respond in this way and make valuable changes so that you can break free from the downward spiral. You deserve to live rather than exist. Give me a call and book an appointment now.